:root{
  --ink:#17312e;
  --ink-soft:#4d6662;
  --cream:#f7f4ed;
  --paper:#fffdfa;
  --mint:#d9efe9;
  --sage:#7fa99c;
  --teal:#1c6d63;
  --teal-dark:#123f3a;
  --sun:#e6b96f;
  --rose:#eab7a8;
  --line:rgba(23,49,46,.12);
  --shadow:0 24px 70px rgba(27,61,56,.12);
  --radius:30px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:var(--ink);
  background:
    radial-gradient(circle at 12% 8%,rgba(217,239,233,.7),transparent 28%),
    linear-gradient(180deg,#fbfaf6 0%,#f7f4ed 100%);
  line-height:1.72;
}

img{max-width:100%;display:block}
a{text-decoration:none;color:inherit}
h1,h2,h3{font-family:Georgia,"Times New Roman",serif;letter-spacing:-.03em}
p{color:var(--ink-soft)}

.container{max-width:1180px}

.site-header{
  position:sticky;
  top:0;
  z-index:1000;
  backdrop-filter:blur(18px);
  background:rgba(247,244,237,.84);
  border-bottom:1px solid transparent;
  transition:.25s ease;
}
.site-header.scrolled{
  border-color:var(--line);
  box-shadow:0 10px 40px rgba(24,52,48,.06);
}
.nav-shell{
  min-height:88px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:28px;
}
.brand{
  display:inline-flex;
  align-items:center;
  gap:12px;
  white-space:nowrap;
}
.brand-mark{
  width:42px;
  height:42px;
  display:grid;
  place-items:center;
  border-radius:14px;
  background:var(--ink);
  color:#fff;
  font-family:Georgia,serif;
  font-size:1.2rem;
  box-shadow:0 8px 22px rgba(23,49,46,.18);
}
.brand strong,.brand small{display:block}
.brand strong{font-size:.98rem}
.brand small{font-size:.72rem;color:#68807c;margin-top:1px}

nav ul{
  list-style:none;
  margin:0;
  padding:0;
  display:flex;
  align-items:center;
  gap:7px;
}
nav li{margin:0;padding:0}
nav li a{
  display:block;
  padding:11px 13px;
  border-radius:999px;
  font-size:.92rem;
  color:#34524d;
  transition:.2s ease;
}
nav li a:hover{
  background:#fff;
  color:var(--teal);
  transform:translateY(-1px);
}

.menu-toggle{
  display:none;
  width:44px;
  height:44px;
  padding:10px;
  border:0;
  border-radius:14px;
  background:#fff;
}
.menu-toggle span{
  display:block;
  height:2px;
  margin:5px 0;
  background:var(--ink);
  transition:.25s ease;
}

.hero{
  position:relative;
  overflow:hidden;
  padding:92px 0 110px;
}
.hero:before{
  content:"";
  position:absolute;
  inset:0;
  background:
    linear-gradient(110deg,rgba(255,255,255,.4),transparent 35%),
    repeating-linear-gradient(90deg,transparent 0 79px,rgba(23,49,46,.028) 80px);
  pointer-events:none;
}
.hero-orb{
  position:absolute;
  border-radius:50%;
  filter:blur(3px);
  opacity:.8;
}
.orb-one{width:340px;height:340px;background:#dff3ec;right:-100px;top:20px}
.orb-two{width:220px;height:220px;background:#f3dfbe;left:-80px;bottom:-60px}

.eyebrow,.section-kicker{
  display:inline-flex;
  align-items:center;
  gap:8px;
  font-size:.76rem;
  font-weight:800;
  text-transform:uppercase;
  letter-spacing:.14em;
  color:var(--teal);
}
.eyebrow:before,.section-kicker:before{
  content:"";
  width:26px;
  height:2px;
  background:currentColor;
}
.hero h1{
  max-width:760px;
  margin:18px 0 24px;
  font-size:clamp(3.2rem,7vw,6.25rem);
  line-height:.94;
}
.hero-lead{
  max-width:720px;
  font-size:1.14rem;
}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin:32px 0 22px}
.primary-action,.secondary-action{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:50px;
  padding:0 22px;
  border-radius:999px;
  font-weight:800;
  transition:.2s ease;
}
.primary-action{background:var(--ink);color:#fff;box-shadow:0 12px 30px rgba(23,49,46,.18)}
.secondary-action{border:1px solid var(--line);background:rgba(255,255,255,.7)}
.primary-action:hover,.secondary-action:hover{transform:translateY(-2px)}
.micro-note{font-size:.82rem;color:#6c7e7a;max-width:650px}

.hero-visual{position:relative;padding:34px 22px}
.visual-card{
  overflow:hidden;
  border-radius:46% 46% 24px 24px/34% 34% 24px 24px;
  box-shadow:var(--shadow);
  border:8px solid rgba(255,255,255,.78);
}
.visual-card img{width:100%;height:560px;object-fit:cover}
.floating-chip{
  position:absolute;
  display:flex;
  align-items:center;
  gap:9px;
  background:rgba(255,255,255,.92);
  backdrop-filter:blur(14px);
  border:1px solid rgba(255,255,255,.85);
  box-shadow:0 15px 40px rgba(23,49,46,.14);
  padding:10px 14px;
  border-radius:999px;
  font-size:.82rem;
  font-weight:800;
}
.floating-chip span{
  width:28px;height:28px;border-radius:50%;display:grid;place-items:center;
  background:var(--ink);color:#fff;font-size:.69rem
}
.chip-a{left:-12px;top:105px}
.chip-b{right:-10px;top:225px}
.chip-c{left:18px;bottom:95px}

.signal-strip{padding:0 0 40px}
.signal-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  border:1px solid var(--line);
  border-radius:24px;
  background:rgba(255,255,255,.58);
  overflow:hidden;
}
.signal-grid div{padding:25px 28px}
.signal-grid div+div{border-left:1px solid var(--line)}
.signal-grid strong,.signal-grid span{display:block}
.signal-grid strong{font-size:.9rem}
.signal-grid span{font-size:.83rem;color:#68807c;margin-top:3px}

.section-pad{padding:105px 0}
.section-heading{margin-bottom:44px}
.section-heading.narrow{max-width:850px}
.section-heading h2,.split-section h2,.sticky-copy h2,.myth-intro h2,.resource-title h2{
  margin:12px 0 18px;
  font-size:clamp(2.5rem,5vw,4.5rem);
  line-height:1.02;
}
.section-heading p{max-width:860px;font-size:1.02rem}

.feature-grid{
  display:grid;
  grid-template-columns:1.15fr .85fr .85fr;
  grid-template-rows:auto auto;
  gap:18px;
}
.feature-card{
  padding:30px;
  border-radius:var(--radius);
  background:rgba(255,255,255,.72);
  border:1px solid var(--line);
  box-shadow:0 20px 50px rgba(28,65,60,.06);
}
.feature-card h3{font-size:1.6rem;margin:12px 0}
.feature-number{
  width:42px;height:42px;border-radius:15px;display:grid;place-items:center;
  background:var(--mint);color:var(--teal-dark);font-weight:900
}
.tall-card{grid-row:span 2;padding:36px;background:linear-gradient(180deg,#17312e,#214944);color:#fff}
.tall-card p{color:#d5e7e3}
.tall-card .feature-number{background:#fff;color:var(--ink)}
.image-card{padding:0;overflow:hidden;grid-column:2 / 4;display:grid;grid-template-columns:1fr 1.2fr}
.image-card img{width:100%;height:240px;object-fit:cover}
.image-card div{padding:30px;display:flex;flex-direction:column;justify-content:center}
.mini-label{font-size:.74rem;text-transform:uppercase;letter-spacing:.12em;color:var(--teal);font-weight:900}

.split-section{padding:100px 0;background:#efe9df}
.editorial-image{position:relative}
.editorial-image img{
  width:100%;
  height:650px;
  object-fit:cover;
  border-radius:140px 30px 30px 30px;
  box-shadow:var(--shadow)
}
.image-caption{
  position:absolute;
  right:-28px;
  bottom:24px;
  max-width:300px;
  background:#fff;
  border-radius:20px;
  padding:18px 20px;
  box-shadow:var(--shadow);
  font-size:.83rem;color:#607671
}
.image-caption strong{display:block;color:var(--ink);font-size:.95rem;margin-bottom:5px}
.quote-panel{
  margin-top:30px;
  padding:24px 26px;
  border-left:4px solid var(--teal);
  background:rgba(255,255,255,.45);
  border-radius:0 20px 20px 0;
  font-family:Georgia,serif;
  font-size:1.25rem
}

.timeline{position:relative;margin-top:30px}
.timeline:before{
  content:"";position:absolute;left:25px;top:20px;bottom:20px;width:1px;background:#b8c9c4
}
.timeline-item{
  position:relative;
  display:grid;
  grid-template-columns:52px 1fr;
  gap:24px;
  padding:0 0 34px;
}
.timeline-item>span{
  position:relative;
  z-index:2;
  width:52px;height:52px;border-radius:50%;display:grid;place-items:center;
  background:var(--paper);border:1px solid var(--line);
  font-weight:900;color:var(--teal)
}
.timeline-item div{
  background:rgba(255,255,255,.62);
  border:1px solid var(--line);
  border-radius:24px;
  padding:26px 28px;
}
.timeline-item h3{font-size:1.45rem;margin:0 0 8px}
.timeline-item p{margin:0}

.insight-band{padding:20px 0 70px}
.insight-panel{
  display:grid;grid-template-columns:.9fr 1.1fr;gap:46px;align-items:center;
  background:linear-gradient(135deg,#17312e,#24554f);
  color:#fff;border-radius:36px;padding:46px 50px;box-shadow:var(--shadow)
}
.insight-panel h2{font-size:clamp(2rem,4vw,3.3rem);line-height:1.04;margin:12px 0 0}
.insight-panel p{color:#dce9e7;margin:0}
.section-kicker.light{color:#c8e8df}

.sticky-copy{position:sticky;top:115px}
.safety-image{margin-top:28px;border-radius:30px;height:360px;width:100%;object-fit:cover;box-shadow:var(--shadow)}
.question-stack{display:grid;gap:14px}
.question-stack article{
  padding:26px 28px;border:1px solid var(--line);border-radius:24px;background:rgba(255,255,255,.72)
}
.question-stack h3{font-size:1.38rem;margin:0 0 8px}
.question-stack p{margin:0}

.soft-bg{background:#e8efe9}
.habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.habit-card{background:#f9fbf7;border-radius:26px;padding:26px;border:1px solid rgba(23,49,46,.09)}
.habit-card span{
  display:inline-block;padding:6px 10px;border-radius:999px;background:var(--mint);
  color:var(--teal-dark);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;font-weight:900
}
.habit-card h3{font-size:1.35rem;margin:14px 0 8px}
.habit-card p{margin:0;font-size:.93rem}

.myth-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:56px;align-items:start}
.myth-intro{position:sticky;top:120px}
.clean-accordion .accordion-item{border:0;border-bottom:1px solid var(--line);background:transparent}
.clean-accordion .accordion-button{background:transparent!important;box-shadow:none!important;padding:22px 0;font-family:Georgia,serif;font-size:1.25rem;color:var(--ink)}
.clean-accordion .accordion-body{padding:0 0 22px;color:var(--ink-soft)}

.resource-section{padding:20px 0 90px}
.resource-shell{background:#17312e;border-radius:34px;padding:50px;color:#fff}
.resource-title{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}
.resource-title h2{margin-bottom:0}
.resource-links{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.resource-links a{
  display:flex;flex-direction:column;gap:3px;
  padding:22px 24px;border-radius:20px;background:rgba(255,255,255,.08);
  border:1px solid rgba(255,255,255,.1);transition:.2s ease
}
.resource-links a:hover{background:rgba(255,255,255,.14);transform:translateY(-2px)}
.resource-links span{font-size:.75rem;text-transform:uppercase;letter-spacing:.11em;color:#a9d7cc}
.resource-links strong{font-size:.95rem;font-weight:700}

.disclaimer-section{padding:0 0 90px}
.disclaimer-card{display:grid;grid-template-columns:56px 1fr;gap:22px;padding:28px;border-radius:24px;background:#fff4e2;border:1px solid #efd8b2}
.disclaimer-icon{width:56px;height:56px;border-radius:18px;background:#efc67f;display:grid;place-items:center;font-weight:900;font-family:Georgia,serif;font-size:1.3rem}
.disclaimer-card h2{font-size:1.45rem;margin:2px 0 8px}
.disclaimer-card p{margin:0;font-size:.9rem;color:#6e604d}

footer{background:#102522;color:#fff;padding:70px 0 26px}
footer p{color:#9fb7b2}
.footer-top{display:grid;grid-template-columns:1.1fr 1.4fr;gap:80px}
.footer-brand p{max-width:430px;margin-top:22px}
.footer-links{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.footer-links h3{font-family:inherit;font-size:.78rem;text-transform:uppercase;letter-spacing:.12em;color:#8fb6ad;margin:0 0 14px}
.footer-links a{display:block;color:#dbe7e4;margin:8px 0;font-size:.9rem}
.footer-links a:hover{color:#fff}
.footer-bottom{margin-top:50px;padding-top:20px;border-top:1px solid rgba(255,255,255,.1);display:flex;justify-content:space-between;gap:20px;color:#78948e;font-size:.8rem}

.back-to-top{
  position:fixed;right:24px;bottom:24px;width:46px;height:46px;border:0;border-radius:50%;
  background:var(--ink);color:#fff;box-shadow:var(--shadow);opacity:0;pointer-events:none;transform:translateY(10px);
  transition:.2s ease;z-index:999
}
.back-to-top.show{opacity:1;pointer-events:auto;transform:none}

.reveal{opacity:0;transform:translateY(18px);transition:.65s ease}
.reveal.visible{opacity:1;transform:none}

@media (max-width:991px){
  .menu-toggle{display:block}
  nav{
    position:absolute;
    left:12px;right:12px;top:78px;
    background:rgba(255,255,255,.97);
    border:1px solid var(--line);
    border-radius:22px;
    box-shadow:var(--shadow);
    padding:12px;
    display:none;
  }
  nav.open{display:block}
  nav ul{display:block}
  nav li a{padding:12px 14px}
  .feature-grid{grid-template-columns:1fr 1fr}
  .tall-card{grid-row:auto;grid-column:1 / -1}
  .image-card{grid-column:1 / -1}
  .habit-grid{grid-template-columns:1fr 1fr}
  .myth-wrap{grid-template-columns:1fr}
  .myth-intro,.sticky-copy{position:static}
  .insight-panel{grid-template-columns:1fr}
  .footer-top{grid-template-columns:1fr;gap:38px}
}
@media (max-width:767px){
  .hero{padding:58px 0 78px}
  .hero h1{font-size:3.45rem}
  .visual-card img{height:430px}
  .floating-chip{font-size:.72rem}
  .signal-grid{grid-template-columns:1fr}
  .signal-grid div+div{border-left:0;border-top:1px solid var(--line)}
  .section-pad{padding:76px 0}
  .feature-grid,.habit-grid,.resource-links{grid-template-columns:1fr}
  .image-card{display:block}
  .image-card img{height:220px}
  .editorial-image img{height:500px;border-radius:90px 24px 24px 24px}
  .image-caption{right:10px;left:10px}
  .insight-panel,.resource-shell{padding:32px 26px}
  .footer-links{grid-template-columns:1fr 1fr}
  .footer-bottom{flex-direction:column}
}
@media (max-width:520px){
  .brand strong{font-size:.84rem}
  .brand small{font-size:.65rem}
  .hero h1{font-size:2.8rem}
  .hero-actions{display:grid}
  .primary-action,.secondary-action{width:100%}
  .hero-visual{padding-left:0;padding-right:0}
  .chip-a{left:4px}
  .chip-b{right:4px}
  .chip-c{left:8px}
  .footer-links{grid-template-columns:1fr}
}